Week 1 On Nutrisystem #NSNation

A Personal Journey: My First Week on Nutrisystem

Embarking on a weight loss journey is never easy. Last week marked my first week on the acclaimed Nutrisystem program, a renowned diet plan that promises a guaranteed weight loss of 5lbs if you diligently follow all the instructions of the strict plan. As a blogger for Nutrisystem, I received a 28-day supply of food, including the Fast5 program designed to jump-start my weight loss journey.

Inside the Fast5 Kit: What’s on the Menu?

In my Fast5 kit, I received a week’s worth of meals: 7 breakfasts, 7 Energi-ZING Shakes, 7 lunches, 7 Craving Crusher Shakes, and 7 dinners. In addition to this, I was required to add in 4 or more servings of 1c raw veggies or 1/2 cooked veggies per meal.

Truth be told, the vegetable part was the hardest for me! I’ve never really eaten anything apart from basic veggies like corn, green beans, peas, lettuce, carrots, broccoli, spinach, tomato, and cucumber. So, incorporating a variety of veggies into my meals was a challenge. Nevertheless, I persevered, and although I saw more carrots than I would have liked, I managed to stick to the plan.

Taste Test: Evaluating the Fast5 Food

As far as taste goes, the Fast5 food was pretty decent for the most part. There were a few dishes I didn’t particularly enjoy, but I ate them nonetheless. A few of my favorites were the Banana Nut Muffin, Chocolate Carmel Bar, Chili w/ Beans, and the Flatbread Pizza.

When it came to incorporating veggies into my meals, I didn’t get too creative. However, I did add some tomatoes on top of my flatbread pizza, which was a tasty addition. Mostly, I just added a side of carrots to each snack, lunch, and dinner. As I progress into the 28-day program, I hope to get more creative with my veggie inclusions.

Challenges Encountered: Adapting to the Nutrisystem Lifestyle

One hurdle I faced was getting used to eating regularly. I’m not one for breakfast or morning snacks, and I tend to eat unhealthy food for lunch, like a sandwich and too many chips. The Fast5 program is designed to reset your body and reshape your eating habits, and I must admit, it took a few days for me to adjust.

SEE ALSO  Little Tikes Helping To Make Yard Work Fun | Cozy Coupe Wagon Review

I initially felt lightheaded and weak due to the low-calorie diet, but after a few days, my body started to adapt. I started feeling better and fuller, and my cravings began to lessen. However, I did have a minor slip-up during a family BBQ, but I quickly got back on track.

Results Achieved: Week 1 on Nutrisystem

After my first week on Nutrisystem, I was thrilled to see that I’d lost 7lbs! Despite a few initial challenges and a small cheat day, I managed to lose more than the guaranteed 5lbs, leaving me excited for the next three months.

As I move forward, I look forward to diversifying my meals with a wide array of foods, including 4 PowerFuels like cheese, eggs, fish, nuts, or yogurt, 3 Smart Carbs like whole wheat rolls or crackers, fruits, or pasta, Unlimited Veggies, and 3 Extras like low-sodium condiments, dressings, and marinades.

My motivation to continue remains strong. I want to set a good example for my kids and finally look in the mirror and like what I see. So, here’s to a healthier me, thanks to Nutrisystem!

FAQs: Week 1 on Nutrisystem

Many people have enquiries about the first week on Nutrisystem. Here are some common questions and their answers:

Is the Fast5 Program Mandatory?

The Fast5 program is designed to kickstart your weight loss journey, but it isn’t mandatory. You can choose to start with the regular Nutrisystem meals instead.

How Does Nutrisystem Curb Cravings?

Nutrisystem offers Craving Crusher Shakes as part of the meal plan, designed to curb your cravings for unhealthy food.

Can I Incorporate Other Foods into the Nutrisystem Plan?

Yes, you can add certain foods like raw or cooked veggies to your Nutrisystem meals. However, ensure they align with the Nutrisystem diet plan.

Note: This post includes affiliate links which fund the Mom of 4 Boys blog. All opinions expressed in this post are those of the writer and may differ from your own. For questions or to have your product featured on Mom of 4 Boys, email Becky at fryrebecca3@gmail.com.

| Week | Program | Items Received | Food Consumed | Changes Observed | Struggles Faced | Result |
|——|———|—————-|—————|——————|—————–|——–|
| 1 | Fast5 Nutrisystem | 7 Breakfasts, 7 Energi-ZING Shakes, 7 Lunches, 7 Craving Crusher Shakes, 7 Dinners | Banana Nut Muffin, Chocolate Carmel Bar, Chili w/ Beans, Flatbread Pizza, Carrots, Broccoli, Tomato | Body started accepting fewer calories, Reset body and thinking | Eating veggies, consuming small meals, resisting cravings | Lost 7lbs |

Additional Notes:
– The Fast5 program is designed to jumpstart weight loss and promises a guaranteed 5lb loss if instructions are followed strictly.
– The program also required the consumption of 4 or more servings of 1c raw veggies or 1/2 cooked veggies.
– The hardest part was eating veggies, especially for lunch or snack.
– The food provided was tasty with a few exceptions.
– The first few days were difficult due to light-headedness and weakness due to the low calorie diet, but the body adjusted after a few days.
– A little bit of cheating happened on the 4th day with BBQ and cake consumption.
– Despite the small slip, the first week goal was exceeded.
– The next three months look promising with a wide variety of foods to choose from and the addition of foods like cheese, eggs, fish, nuts, yogurt, whole wheat roll or crackers, fruit, pasta, and more veggies.
– The success of the first week has motivated a commitment to no more cheating.
– The main motivation is the children and the desire to look in the mirror and like what is seen. It’s been a long time since that was possible.
– The initial weight and measurements were shared for transparency.

SEE ALSO  Spruce Up Your Tile With Grout Shield ~Review

*This information is based on the personal experience of the writer and may vary for others.*

Diving Deeper into the Nutrisystem Experience

Starting a new diet plan can feel overwhelming, but one of the great things about Nutrisystem is how simple they make the process. My first week on the program was a bit of a whirlwind, but it was also an enlightening experience. It taught me a lot about my eating habits, and how small changes can make a big difference. Let’s dive deeper into my first week on Nutrisystem, and explore more about the program and its benefits.

Understanding the Nutrisystem Approach

Nutrisystem is a high-protein, low-glycemic, portion-controlled diet plan designed to help you lose weight in a healthy and sustainable way. The program focuses on eating small, balanced meals throughout the day, to keep your metabolism active and prevent hunger and cravings. The pre-packaged meals and snacks are convenient and take the guesswork out of portion sizes and calorie counting.

Dealing with Hunger and Cravings

One of the most common concerns about starting a new diet plan is dealing with hunger and cravings. Nutrisystem addresses this by allowing you to eat six times a day. The meals and snacks are designed to keep you feeling full and satisfied. The Craving Crusher Shakes were particularly useful for those moments when I felt the urge to snack on something unhealthy. They are packed with protein and fiber, which help curb hunger and keep you feeling full for longer.

Learning to Love Veggies

As I mentioned previously, incorporating more veggies into my meals was a challenge. However, I quickly learned that vegetables are not only healthy but can also be delicious and satisfying. I experimented with different ways to prepare them, like roasting, grilling, and steaming, and discovered new flavors and textures that I enjoyed. This was a valuable lesson in expanding my food choices and making healthier decisions.

Staying Motivated and Committed

Starting a new diet can be tough, especially during the first week. It’s easy to feel discouraged or impatient. But seeing the results after my first week on Nutrisystem was incredibly motivating. Losing 7lbs was a great achievement, and it gave me the confidence to continue with the program. I also found the online community and support from Nutrisystem very helpful in staying committed to my weight loss journey.

Planning for the Future

As I continue with the Nutrisystem program, I’m excited to try new meals and snacks, and find new ways to incorporate veggies into my diet. I’m also looking forward to learning more about nutrition and healthy eating, and applying these lessons to my everyday life. With Nutrisystem, I’m not just losing weight, but also gaining a healthier lifestyle.

SEE ALSO  Jurassic World Sequel Hits Theaters In 2018 ⋆ My Sparkling Life

Additional FAQs about Nutrisystem

Is Exercise Required on Nutrisystem?

While exercise is not required on Nutrisystem, it is encouraged as part of a healthy lifestyle. Regular physical activity can boost your weight loss results and improve your overall health.

How Long Should I Stay on Nutrisystem?

The length of time you stay on Nutrisystem depends on your weight loss goals. Some people stay on the program until they reach their goal weight, while others continue to use Nutrisystem to maintain their weight loss.

Is Nutrisystem Suitable for Vegetarians and Vegans?

Nutrisystem offers a variety of vegetarian options, but currently does not have a vegan plan. However, you can customize your meal plan to fit your dietary needs and preferences.

Note: This post includes affiliate links which fund the Mom of 4 Boys blog. All opinions expressed in this post are those of the writer and may differ from your own. For questions or to have your product featured on Mom of 4 Boys, email Becky at fryrebecca3@gmail.com.

Additional FAQs: Week 1 on Nutrisystem

What is included in the Nutrisystem Fast5 Kit?

The Fast5 kit includes a week’s worth of meals: 7 breakfasts, 7 Energi-ZING Shakes, 7 lunches, 7 Craving Crusher Shakes, and 7 dinners. It is designed to jump-start your weight loss journey.

What types of vegetables should be added to the Nutrisystem meals?

You are required to add in 4 or more servings of 1c raw veggies or 1/2 cooked veggies per meal. The types of vegetables are up to your preference, but some common choices include carrots, broccoli, spinach, tomatoes, and cucumbers.

What are some challenges one might face during the first week on Nutrisystem?

Some people may find it difficult to adjust to the regular eating schedule and the low-calorie diet. Initial feelings of lightheadedness and weakness are common but typically subside after a few days.

Is it common to lose more than the guaranteed 5lbs during the first week?

While Nutrisystem guarantees a weight loss of 5lbs for the first week, individual results may vary. It’s possible to lose more than the guaranteed amount, as the blogger did, but it’s also possible to lose less.

What types of foods can be added to the Nutrisystem plan after the first week?

After the first week, you can diversify your meals with a wide array of foods, including 4 PowerFuels like cheese, eggs, fish, nuts, or yogurt, 3 Smart Carbs like whole wheat rolls or crackers, fruits, or pasta, Unlimited Veggies, and 3 Extras like low-sodium condiments, dressings, and marinades.

Tables for Week 1 on Nutrisystem

Meal Number of Servings
Breakfast 7
Energi-ZING Shakes 7
Lunch 7
Craving Crusher Shakes 7
Dinner 7
Additional Foods (After Week 1) Number of Servings
PowerFuels (e.g., cheese, eggs, fish, nuts, yogurt) 4
Smart Carbs (e.g., whole wheat rolls, fruits, pasta) 3
Unlimited Veggies Unlimited
Extras (e.g., low-sodium condiments, dressings, marinades) 3

Similar Posts

Leave a Reply