5 Essential Tips for Summer Hiking at Mount Shasta
When planning your summer hike at Mount Shasta, begin by getting used to the high altitude gradually. It’s vital…
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Must-Have Stylish Yoga Wear From Jill Yoga ⋆ My Sparkling Life
This post may contain affiliate links which fund the My Sparkling Life blog.
I was a little late to the yoga party and just started to practice earlier this year…since then, my boys have started to want to do it with me, and now that we have moved closer to my husbands family, my niece wants to learn too! Now she already has me beat in flexibility, she really is a natural. Getting her clothing that was functional and stylish was a must. With school back in session, she wanted something that could pull double duty so to say. She wanted to be able to wear it to school as well so she could be comfortable.
Jill Yoga creates clothes that are stretchy and comfortable, allowing children to run and play at recess while still being able to concentrate at their desks. Thanks to its special textile blend, Jill Yoga’s fashionable, trendy line of activewear never constricts or pinches. It stretches and gives allowing for freedom of movement. That makes it a whole lot easier to sit in class all day, run around at recess, then come back to study some more.
She was so excited to have some “pretty” activewear! All I kept hearing is “I really love my yoga clothes, Aunt Becky!” This girl will be sure to let you know if she doesn’t like something…I think Jill Yoga hit the nail on the head with their line of activewear for children.
The material is soft and very comfy! Just look at the smile on that happy girl…I guess I know what’s on her Christmas list this year! MORE JILL YOGA!
Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” -
Beyond Exercise Safety Rules: How Personal Data and Tech Can Prevent Injuries Before They Happen
Whenever you’re working out, it’s important to be mindful of what’s around you. There can be plenty of dangers and none of them you would want ending up in a hospital, having to rely on Jonathan Rosenfeld for help. Being aware of what’s around you can help accidents from happening. So if you’re doing a group run out in public, be sure to watch any roads or public pathways you cross and ensure you’re wary of those running around you, to make sure you don’t bump into anyone whilst running. Exercising in a gym environment can also have their own dangers so just be aware of who is doing what and making sure you’re giving everyone enough space to workout themselves. These conscious efforts you make can really help to stop you from getting yourself into an accident.
Use Weights Carefully
Weights are great for putting your body through its paces, and it’s important that when using weights, you’re taking care in how you lift them and where you place them down. Think about how heavy they are, and so if you’re not in control of them, you’ll want to start off with a lighter weight that is more manageable. Otherwise, you could end up causing an injury if you drop it by accident and it lands on your foot or the foot of someone else! Always have a rule of putting your weights away when you’re done with them and try to keep to your own space, making sure to have plenty of space around you to avoid any accidents.
Don’t Over Exert Yourself
We all like to challenge ourselves in life, and when it comes to exercising, we may end up pushing ourselves a little too far out of our comfort zone to the point of injury. Over exerting yourself can be dangerous, so it’s important to know your limits and when you’re pushing yourself too far. It’s never going to end well and pushing yourself to a level that you’re not yet comfortable with is only going to damage your body. Try to maintain a level of comfort whenever you’re exercising and only move up a level when your body is ready. -
6 Natural Body Warming Strategies: What Tibetan Monks Know That Your Space Heater Doesn’t
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The Shocking Truth About Your Wasted Gym Membership (And the 26% Solution Nobody’s Talking About)
In truth, while gyms provide everything we need to get healthy, the work itself is always down to us. As such, if you feel like your efforts are stalling, there’s a high chance it’s due to something you are or aren’t doing.
Reasons for issues here, obviously, vary, but some common causes for gym setbacks include –
# 1 – Continuing with unhealthy habits
If you’re indulging in unhealthy habits elsewhere, hitting the gym every night won’t be much help. This isn’t some fix-all solution to help you deal with your less-than-ideal addictions, behaviors, and so on. In fact, attempting to tackle such problems with a simple workout could prevent you from getting the help you need, and even lead to unhealthy exercise dependencies. In these instances, speaking with a professional or even seeking the support of residential treatment centers will serve you much better. Only when you’ve dealt with your behaviors at their root are you likely to feel the physical benefits of your gym efforts.
# 2 – An unwillingness to change your diet
It’s astounding how many people assume they can eat whatever because of their gym efforts. Sadly, fitness is a two-fold effort, and both exercise and diet play a massive part. At the very least, continuing to eat poorly will see you making no progress. At worst, you could come to find that your neglect of a healthier eating regime will leave you in poorer health than before you took out your membership. -
Your Brain on Hobbies: The 45-Minute Secret to Raising Self-Esteem (Backed by 93,000 People)
In itself, the very act of creating something of your own can give you that sense of achievement. It does not matter on the quality, but to be able to say you have done something totally unique is a rush. Creating is a process, and following the process, all the way to the end is something you should be proud of. Whether it was creating a song, writing a poem, or having a Bonsai garden, it does not matter as long as you have improved your sense of self-esteem.
A hobby can instigate a life change
You may find that your hobby can translate into a career path. If you are good at it, your paintings could be seen in art galleries, or perhaps your video editing prowess inspires you to work in the creative industries. There are so many ways that this could work for you, depending on your passion. For example, homemade apple cider is perfect for the holidays, but is it also perfect for the mass market? Who knows unless you try. However, even if your hobby doesn’t have mass-market appeal, if you change your career in line with what you enjoy, this will raise your self-esteem. -
The Science Behind Confidence: How to Hack Your Hormones and Boost Your Confidence in Minutes
This post may contain affiliate links which fund the My Sparkling Life blog.
Many people suffer from a lack of confidence. And the lack of self-esteem can have many detrimental effects on your life. Whether it comes from experience is that you’ve had in the past, or just negative thoughts that you have about yourself, they should be ways in which you can improve your self-esteem and confidence, to prevent feeling low and have any issues with your mental health. Negative thoughts, lead to negative thinking, and this is a vicious cycle that can cause you distress. At the end of the day, you need to take care of yourself, as you can’t pour from an empty cup. If your self-esteem issues come from other peoples Opinions and actions, then the first thing to do is to prevent the person or people having any power over your thoughts. A lot of this is easier said than done, but if you work hard, and boost your own confidence you should feel much better in no time.
Improve in your education and knowledge can give you a sense of confidence and a sense of self-esteem that not many other things can produce. If you have a specific reason for going back to school, or just learning a new craft, then, of course, you will need to work hard at it. But many people take up courses, read things on the blog, and come up with new ways of doing things, just so they can add to their skill set. Learning new things when it comes to your workplace as well can give you a little bit of knowledge that will help you gain an advantage, And maybe even that promotion over time. This can be a huge boost in confidence and even if the promotion doesn’t happen then you may feel the benefits from just knowing how to do your job very effectively. It isn’t always just about the actual knowledge that you learn, but the process of learning new things can actually give you a sense of achievement that you can’t find elsewhere.
Exercise
Feeling fit and healthy and doing plenty of exercises is a great way to boost your confidence, making sure that you are strong and preventing illnesses is going to of course give you the benefit of health, and this can also in 10 boost your confidence. Exercise also has a wonderful side-effect of helping you tone up and feel great physically. This means that close fit you well, and you are at your best. Well, it’s not all about looks, many people feel much better when they are at peak physical health. Endorphins can also give you a wonderful sense of well-being and this has also been reported to improve somebody’s overall mindset. With exercise you usually end up meeting other people, and making connections, this social interaction is also something that can help us feel more confident and happy about ourselves.
Positive Interactions
Positive interactions with other people are highly regarded as one of the main things that can help our mental health. We are social creatures and this only help serve our overall confidence and positive outlook on life. So going for a coffee with a friend isn’t a waste of time, it’s also a wonderful way to connect and end up with some amazing friendships. With friendship comes positive interaction, and as long as these people are positive and complimentary to your life then you will be on the right track. There is a scientific side to this thought process, and your brain really helps you to feel great when you are having plenty of interaction and positive activity.
Whether it’s just getting ready and getting on with your day that you struggle with, or whether you receive the trophy in your chosen sport hobby, there are plenty of opportunities to achieve great things. This could mean that you gain praise from others and a sense of well-being and achievement that will ultimately give you some more self-esteem and boosting your confidence. Lining up those certificates, medals, or even just words of praise can help you feel good about yourself and your achievements. Hard work always pays off in the end as we know, and put in some hard work and effort in and seeing the results of that are wonderful ways to boost your self. If you don’t have any goals right now, then it might be a good idea to try working out what you can do and set yourself some goals. Having goals and achieving them can boost your self-esteem and confidence no end.
Comfort Zone
Going out of your comfort zone and doing something that you wouldn’t normally it is a terrifying prospect to most of us. There may be something that you want to do but you are too scared, so this is where going out of your comfort zone comes into play. There is a saying that a comfort zone is a wonderful place but nothing ever goes there, and if you want to grow your self-esteem and then you do have to go outside of your comfort zone and do things that you might not want to. Eventually though these things or pay off and you end up with growth and a feeling of wellness that is unparalleled. you may feel as though taking up a new sport, walking into a restaurant on your own, or even just going for a run is too far out of your comfort zone, but it has been proven that pushing yourself towards your goals, is a wonderful thing, providing that you are sensible, and it will benefit you in the long run. People that you admire for doing great things just took one step in the right direction out of their comfort zone, and you can do the same thing too.
So at the end of the day, whatever the reason for your low self-confidence remember that you are amazing and that you are capable of many great things. Whether it’s taking on a new challenge, going back to school, or even just doing something that scares you. -
Why Your Brain Thinks You Don’t Belong in World Dance (And How to Rewire It)
For a lot of young dancers their pointe shoe fitting is one that is surrounded by excitement yet also a bit of nervousness too. The latter is only felt because people are unsure regarding what to expect. It is a little bit like walking into the unknown for many. However, by the time you have finished reading this article you should be 100 per cent clear on what to expect when you have your fitting. So, what are you waiting for? Read on to find out more…
First thing is first, the process obviously begins with you booking a shoe fitting appointment at the likes of godashsports.com. It is important to stress that you should not just go with any dance wear and fitting company you find. If your pointe shoes are not fitted correctly then there can be serious consequences. This can lead to damage that is beyond repair and it is sad to say that there has actually been careers that have ended because of it. So do your research and be sure that the company in question has a credible reputation.
Once you have booked your appointment you can now begin to look forward to the fitting itself. In preparation, it is advisable to trim your toenails and make sure you wear ballet tights as well. These two pointers are the only things you need to worry about. Then once you arrive at the shop you will be greeted by your fitter. They may speak to your briefly about point work and explain the fitting a little bit; this all depends on the person in question. Nonetheless, the first thing they have to do is determine what type of feet you have i.e. Greek type, Egyptian type or Square type. Once they have done this they will begin selecting shoes for you to try on.
So, what happens when you try the pointe dance shoes on? The fitter will require you to stand in an array of different positions. This can include anything from a pile to a parallel. The reason they do this is so they can get a thorough analysis of the fit of the shoes. Once the fitter is satisfied that they have found the right pair they will ask you to stand en pointe in order to make their final decision. A lot of people worry about this and there is no denying that it can be slightly uncomfortable. However, don’t panic. The key is to ensure you point your toes and don’t look towards the ground as this will actually shift your weight back. The reason why the fitter needs to see you en pointe is that they need to judge whether the alignment is correct. Not only this, but they look out for extensive sickling. This is simply when the shoe actually twists away from your foot, which would signify a poor fit.
That is the process complete. It truly is as simple as that and you definitely have nothing to worry about. Just remember to wear tights, trim your toenails, and take the advice regarding standing en pointe. Don’t forget to enjoy it either, this is an exciting period after all. -
Stop Fighting Your Brain: The Lazy Person’s Guide to Ethical Consuming That Actually Works
Of course, sometimes thinking so deeply is not attractive nor desirable. We can’t worry about the entire history of a company when purchasing a quick drink from a convenience store. However, for the larger, or more sustained purchases, or when considering industries that matter to us, we can decide to implement a more comprehensive set of purchasing filters that help our money do some good.
Supporting the industries you enjoy is one thing, but supporting new norms within said industry can be even more appropriate. There are many means by which you may like to do this, and we believe some of the following advice can prove useful.
Support Consumer-Friendly Practices
Supporting consumer-friendly practices can help you identify yourself as what you are – valuable. Sure, corporations are often beholden to shareholders who aim to squeeze as much profit out of operations as possible, but that shouldn’t mean you feel dismissive of every single enterprise out there. There are firms committed to real good in the industry, be that in going above and beyond for their supporters to following up on ethical practices, such as reducing their impact on the environment and correctly contributing to social issues (not solely for marketing purposes). Supporting the change you wish to see can be important.
Support Legitimate Industries
Supporting legitimate industries is a worthwhile means of having your dollar mean something. For example, understanding how complex and important fashion intellectual property efforts can be in order to dispel counterfeits and prevent copyright infringements, you may find that saving up to purchase a genuine item is much more of a positive stance in the industry than purchasing fake items. This is especially true in smaller business communities such as your local businesses or perhaps even artistic ventures such as the local short film circuit. Your money has power, and it’s important to remember that.
Make Your Voice Heard
Make your voice heard if something is important to you. Post on social media, reply to feedback forms, take the surveys of businesses you support, and contact support if you have a problem. Call for standards that you care about. If boycotting, let the company know why and how you have made this decision. Congratulate and celebrate firms taking positive and ethical steps forward, setting new standards and taking the risk while doing so (they could often use your vocal support). You have more power in how you express yourself than you may think.
With this advice, we hope you can support important standards via ethical consuming measures. -
5 Winter Fitness Tips That’ll Save Your Sanity (And Your Waistline)
This post may contain affiliate links which fund the My Sparkling Life blog.
Disclosure of Material Connection: This is a “sponsored post.” The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
With the colder weather finally here, it leaves most of us wanting to hibernate in the house…which you really don’t want to do because studies show that our bodies are chemically equipped to store fat in the winter…but that doesn’t mean you are doomed to dawn your fat pants all season. Other studies have shown that outdoor exercise can crank up your energy while decreasing tension, frustration, and depression. In fact, the heat and humidity in the summer can drag you down and tire you faster, but cold weather is invigorating…It stimulates your senses and makes you feel alive.
Now that you’re ready to get back out there and breath in the cooler air here are a few fitness tips to get you through that winter workout.
Grab The Right Gear
Choosing the right workout fabrics and smart layering will keep you dry and warm. First, put on a thin base layer made of synthetic fabrics to soak up excess sweat like under armor apparel. If it’s really cold outside, wear an optional middle layer, such as polar fleece, for extra warmth. Add an outer layer (or shell) to protect you from wind, snow and rain. Compression tights are great as they increase circulation in the legs,” which helps you perform better and recover quicker. They also help resist fatigue and aids with muscle coordination too. You can’t forget the proper footwear either. You’ll want to keep your feet warm and dry as well while getting the proper support and comfort you need to keep you going. Do your research and find out the best footwear for you and your area. Like here in Texas I wouldn’t need a pair of running shoes with traction soles that are for ice or snow.
Map It Out
Stable, safe ground should be your priority when planning a winter route, but you also want to try to avoid open roads and paths near water. For early morning or evenings, look for plowed, well-lit streets and sidewalks, so you can spot that dreaded black ice. Tree-lined trails and city blocks with tall buildings can help protect you from biting winds and snow flurries. You can also look for a loop in your neighborhood that you can repeat as many times as you want, that way, if you become tired or slip on ice you will be close to home and can quickly escape the cold & ice. It might also be a good idea to let a few friends and family know your route, just in case something does happen.
Warm Up & Down
Like before any other workout, walk around or jog in place indoors for five minutes or so. When your outside, give your body time to adjust by taking short 30-second breaks every few minutes for the first 10 minutes.
To avoid getting too cool to quickly during your cooldown, keep it brief: Slow your pace for about four to five minutes, then take it inside to do your stretching. Remove your extra layers and keep moving for another five minutes before hitting the shower.
Drink Up
Just because it’s cold outside doesn’t mean you don’t sweat and lose your hydration. You don’t see your sweat loss in the winter like you do in the summer, but you can still sweat just as much. Drinking plenty of fluids like the new line of BODYARMOR water & BODYARMOR Lyte. BODYARMOR is committed to providing superior hydration to every athlete. Launched in 2017, BODYARMOR SportWater is a premium water, designed by athletes, for athletes. It has a Performance pH of 8+ and a proprietary Sports Electrolyte formula, plus a wide-mouth bottle for faster, Superior Hydration. Finally, a water that works as hard as you do.
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Switch it Up
There are going to be some days where you absolutely can’t head out in the early morning due to the conditions, try heading out in the mid-afternoon when it’s the warmest and the roads are plowed…or take your exercises indoors. Try a new workout video or hit the gym you’ll still get your heart pumping which ups those endorphins and keeps you on your schedule.
These tips can help you safely enjoy exercise when the weather turns frosty. But as you exercise in cold weather, continually monitor your body to help prevent cold-weather injuries, such as frostbite. Consider shortening your outdoor workout or skipping it altogether during weather extremes, and know when to head home and warm up.
Signs of Frostbite & Hypothermia
Frostbite and hypothermia are cold-related injuries that may quickly become life-threatening. Be aware of the wind chill, dress appropriately and avoid staying in the cold too long. Drink plenty of warm fluids or warm water but avoid caffeine and alcohol.
Frostbite is an injury to the body that is caused by freezing. Frostbite is most common on exposed skin, such as your cheeks, nose and ears, but it can also occur on hands and feet.
What are the symptoms and stages of frostbite?
The stages of frostbite are similar to those of burns. Early warning signs include numbness, loss of feeling or a stinging sensation.
Frostnip or first-degree frostbite is superficial and reversible but may cause significant pain when the extremity rewarms.
Second-degree frostbite is characterized by blisters that form a few hours to a day after injury and signifies deeper tissue damage.
Third-degree frostbite describes skin that has been damaged through all its layers and tissue that turns black and hard as it dies.
Fourth-degree frostbite occurs when bone and tendon freeze.
If you suspect frostbite, get out of the cold immediately and slowly warm the affected area — but don’t rub it since that can damage your skin. If numbness continues, seek emergency care.
Hypothermia is abnormally low body temperature and is defined as a body temperature less than 95 F (35 C). When exposed to cold temperatures, your body begins to lose heat faster than it can be produced. Exercising in cold, rainy weather increases the risk of hypothermia, as does being an older adult. The colder the body gets, the more confused the person gets, and decision-making begins to suffer. Instead of coming out of the cold, apathy sets in and the patient may become delirious.
What are the symptoms of hypothermia?
Symptoms of hypothermia include:
Initial hunger and nausea will give way to apathy as the core body temperature drops.
This is followed by confusion, lethargy, slurred speech, loss of consciousness, and coma.
Often the affected person will lie down, fall asleep, and die. In some cases, the patient will paradoxically remove their clothes just before this occurs.
Seek emergency help right away if you suspect hypothermia.
Chances are, if you are careful you should be fine. Always be aware of what your body is telling you, and don’t overdo it. Stay warm, stay safe, stay fit my friends!
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