Book of Life Collection at World Market

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Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
There’s nothing more awe-inspiring for expecting parents than the sound of their baby’s heartbeat, heard for the first time during an ultrasound appointment. Now this milestone moment can be preserved forever thanks to the ultimate pregnancy keepsake: My Baby’s Heartbeat Bear. This innovative gift provides everything needed to capture that precious sound and create a permanent treasure.
About MY BABY’S HEARTBEAT BEAR
Capture the memory of hearing your baby’s heartbeat for the first time with our adorable heartbeat animals. All of our kits come with a stuffed animal and 20-second recorder that will save your recording even after battery changes. Planning a gender reveal party? Our gender reveal kit is the perfect way to find out the sex of your baby and capture the sound of your baby’s heartbeat to be cherished forever. You can even transfer a recording of your baby’s heartbeat from your phone or computer. Don’t forget to download our app and backup baby’s heartbeat for safe keeping.
Thoughts
The idea of a heartbeat bear animal is adorable. I know many people who have had miscarriages or losses who would love to have had something like this to remind them of that oh so precious sound. I like how you can not only have the sound in the small heart of the animal but also have a backup on your phone/computer. Knowing me, I wouldn’t keep a stuffed animal forever (unless maybe I lost a child), I find them to be more of a child’s thing. The Vintage Sloth itself is soft and cuddly and “fun to play with” so my 4-year-old says.

Mindfulness refers to the practice of always focusing on the present moment. It’s about allowing the mind to be completely attentive to what is currently happening (as opposed to worrying about the past or future.) Mindfulness isn’t abstract, yet it is often easier said than done. Meditation can allow us to practice mindfulness; for example, focused meditation can involve focusing only on our breathing. When we focus on the breath, and allow everything else to clear from our minds, we are permitting ourselves to be fully present and free of wandering thoughts.
To practice mindfulness in your day-to-day, it’s about being purposeful and taking things slowly. You might like to set a positive intention for the day, whether it’s walking the scenic route to work or eating only healthy foods. There are plenty of books on mindfulness which can help you to learn more.
Aromatherapy
Aromatherapy has been a stress-reducing practice for centuries; the practice uses essential oils to boost our health. You can either inhale the oils, add them to a bath or mix them with a carrier oil and apply to the skin. Suitable carrier oils include both coconut oil and jojoba oil. Whichever way you choose to use essential oils, there are many benefits to be accessed. Lavender oil, for example, is often praised for its ability to ease stress and anxiety. Lavender also has antibacterial properties which can help to heal wounds. Chamomile oil is an excellent choice for those who struggle with insomnia, while ylang ylang helps to boost one’s mood.
Thai massage
A Thai massage is largely based on healing practices that began in India. There are many health benefits, one of which is relaxation. During a Thai massage, your masseuse will use stretches and apply pressure gently to help your body to heal and relax. One study in Healthline reports that massages have been proven to reduce stress levels significantly. Thai massages can also help to lift your energy levels and improve circulation. With an indulgent massage or two, you’ll soon boost your wellness levels.
Breathing techniques
During times of stress, never underestimate the power of deep breathing! Finding workable breathing techniques are particularly crucial for those who suffer from anxiety. One great breathing technique for reducing stress, commonly used in yoga, is ‘three-part breath.’ The chest, the diaphragm and the abdomen are the three parts used. Firstly you inhale to fill your lungs entirely; it’s important to breathe into every inch of your rib cage, stomach and upper chest. Secondly, you completely exhale. Three-part breath is about breathing fully so that we are no longer restricting oxygen from our blood vessels.

Don’t let the cold, wet, winter weather stop your kids being active, there are plenty of ways for them to keep moving.
Even if your children are not overweight it is important for them to participate in physical activity daily. Physical activity is vital for children’s physical and mental development and can pave the way to a healthier life in adulthood, reducing the risk of a number of chronic diseases.
Today I’m going to share 5 ways you can keep your kids active this winter
Find Local Indoor Facilities. Visit an indoor pool, ice skating rink, indoor inflatable play center, go bowling, play lazer tag, or go play basketball at a local gym, school, or community center.
Dance! Encourage your child to pick the music, crank it up and then dance away! March, box step, bounce, spin, shake it…it is a great way to burn calories.
Take it Outside. If there is snow where you live get the whole family outside to do some sledding, build snow forts, throw snowballs, or build a snow sculpture—anything that keeps the kids moving and having fun. If you don’t live in the snow, you can still play games like kickball, jump rope, hide & seek, or football (see my post on NFL’s Play60).
Get Cleaning. Not their favorite task, but there is always plenty to do and a great way to keep them active. Pick jobs based on age and capability: younger children can pick up toys while older kids can vacuum, sort laundry, or scrub the bathtub.
Workout Together. My kids love working out with me. I encourage them to do jumping jacks, sit-ups, and push-ups with me during commercial breaks from TV.
How are you keeping your kids active during the winter months?
Related

Sending time with my boys watching Halloween movies is one of my favorite things to do! We love to bring our foods and drinks that fit the mood. I found this great drink, Flying Cauldron Butterscotch Beer..the name just screams Halloween!
Some wizards claim that this brew places a ward of protection on those who drink it and that consuming this product has been known to accelerate wizarding abilities in borderline wizard cases.
This delicious beverage is the first wizarding drink to have widespread cross over consumption in the non wizarding world.
A magical refreshment for wizards and unrealized wizards alike.
I recently found some at my local World Market, and didn’t buy enough to begin with…but when I went back they were all sold out! These drinks were flying off the shelves (pun intended)! I had to order more for our weekend of Harry Potter! They were a perfect addition to our Harry Potter marathon…The kids loved drinking them out of the bottle, but I had to put mine into a mug and add some “froth” to it..lol..adding food and drink to your movies really ups the experience and makes memories that will last a lifetime!
If you find some in your local store buy at least 12! I’m telling you they are popular and go quickly! You can also purchase them online which might be the way to go at this point…
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Disclosure of Material Connection: This is a “sponsored post.” The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

If you like to be in nature, but you have not had much of a chance to do so recently, then you are probably going to be keen to try and work out how you can make that a reality. As it happens, there are plenty of ways you can do this, but you need to make sure that you are going to be able to do it in the right way. For those who have never really explored the great outdoors much in their lives at all, it is likely that this is going to be particularly concerning. However, you should be able to enjoy it a little more if you just look into what you can do about it, and that’s what we are going to take a look at here. In this post, we will discuss some of the best ways that you can hope to enjoy the great outdoors, so that you can make that enjoyment of nature much more a part of your daily life.
As people turn away from using cars and other means of transport which might be damaging to the world, more and more are starting to walk everywhere. If you feel that you could walk a little more in your life, then that is definitely something to think about – and something which you will find is going to mean that you can make nature much more a part of your life in no time at all. Of course, you don’t have to walk absolutely everywhere in order for this to make a difference – even just walking a little more will mean that you are going to experience a lot more of nature in no time. So next time that you would drive somewhere local, consider walking instead – and see if you can take a safe route through some local wilderness. You might find that the extra time it takes is, after all, particularly enjoyable anyway, and that will mean that you will probably want to do it all the more.
If you have never camped before, you might well ask what the fuss is about. You might even feel that it sounds like the kind of thing you would rather avoid. However, if you want to try and get outside in the natural world a little more, then this is going to be one of the best ways you can possibly do so, so it is absolutely worth considering for that reason alone. Camping is a great way to enjoy nature, and it is often a wonderful opportunity to get closer to your partner or other loved one too. In order to make the most of it, you should think about what you can do to get into the true camping and hiking lifestyle, so that you can learn from that everything that you need to. If you can do that, you are bound to enjoy it all so much more, and you will find that you are much more likely to want to do it again and again.
Camping is something that you can do every weekend if you want to, without it really costing you anything at all. If you want to do that, then you will be getting very close to the natural world indeed. If not, and you only do it occasionally, it is still something that is going to help you enjoy the outdoors a lot more anyway.
Regardless of where you happen to live, there are bound to be plenty of opportunities in your local area for foraging foods, and this is something that you are going to want to think about if you hope to try and make the most of the outdoors and the natural world in general. You should, of course, try to be careful when you are foraging, as you don’t want to come to any harm. But as long as you are sensible, and you do it at first with someone who really knows what they are doing, then this will prove to be a safe and enjoyable way to really make the most of the natural world around your home. You might be surprised at how much you can forage, and at what kind of delicious meals you can make from that food. This is absolutely something worth getting into if you want to try and enjoy the outdoors much more.
If you do these, you will find that you are much more of the outdoors type in no time at all.