10 Top Healthy Living & Medical Podcasts

Healthy Living Medical Podcasts That Will Change Your Life

For anyone interested in health and wellness, there is a wealth of knowledge waiting to be discovered in the world of podcasts. From diet and nutrition to mental health, these healthy-living medical podcasts are packed with authoritative insights from leading experts. Let’s dive into some of the most engaging and informative podcasts that can help you lead a healthier life.

Food Psych: Empowering Conversations on Self-Care and Body Image

Hosted by Eating Counselor and Dietitian Nutritionist Christy Harrison, the Food Psych podcast delves deep into the world of self-care, food, body image, acceptance, and feminism. Christy champions a ‘health at every size’ perspective, using her personal experiences with eating disorders, recovery, and food writing to guide the conversation. Recent episodes have explored topics as varied as COVID-19 and diet culture, intuitive eating for children, emotional eating, diet culture recovery, and even fatphobia.

Ted Health: Daily Health Habits and Medical Breakthroughs

We all love a good Ted Talk, and the Ted Health podcast is no exception. This innovative platform features researchers and doctors discussing everything from daily health habits to the latest medical breakthroughs. Tune in to learn how our emotions impact the health of our hearts, the future of psychedelic-assisted psychotherapy, or how to teach our bodies to heal faster. It’s an engaging and informative resource for anyone interested in health and medicine.

Things You’re Too Embarrassed To Ask A Doctor: Your Medical Questions Answered

Ever googled a medical question you were too embarrassed to ask your doctor? Things You’re Too Embarrassed To Ask A Doctor is a podcast that brings you the answers to some of the Internet’s most frequently searched medical questions. Each episode features a new doctor who shares their experiences and answers questions on topics ranging from adult gastroenterology to pregnancy woes or sex and cancer. It’s an excellent resource for those wanting to learn more about health in a conversational and engaging manner.

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Hurdle: Inspiring Stories of Wellness and Resilience

Hosted by Emily Abbate, Hurdle is a podcast filled with inspirational stories from people who’ve overcome challenges in their life using wellness as their anchor. Emily interviews a range of guests, from famous athletes to accomplished CEOs, discussing topics such as exercising during quarantine, managing overwhelm, and chats with Olympic Gold Medalist Natasha Hastings. Tune in for a well-being boost and a dose of motivation.

The Natural State: Reclaiming Health with the Right Foods

Hosted by Dr Anthony Gustin, founder of ‘Perfect Keto’, The Natural State podcast explores how we can reclaim our health through the right foods. Each week, Anthony interviews industry experts and health influencers, discussing topics such as ketosis for weight loss, healing chronic health conditions, and regulating hormones. The podcast serves up complex ideas in a simple, accessible manner, making it an excellent resource for those seeking a health and energy boost.

The Food Heaven Podcast: Nourishing Conversations on Health and Diet

Join dietitian nutritionists Jessica Jones and Wendy Lopez on the Food Heaven Podcast for nourishing conversations with nutritional experts. The podcast covers a range of topics including mental health, body image, culture and food, and health at all sizes. Learn about staying nourished during chaotic times, cultivating self-compassion, and the racial exclusion present in dietetics. Wendy and Jessica offer balanced, engaging insights into healthy living.

Ten Percent Happier: Exploring Meditation for Skeptics

ABC newsman Dan Harris started the Ten Percent Happier podcast after a panic attack live on Good Morning America led him to explore meditation. The podcast covers a range of topics including Buddhism without beliefs, building a meditation practice, and thriving during times of stress. If you’re interested in learning meditation but have been skeptical, this podcast could be your gateway to a more zen life.

So there you have it, a comprehensive guide to some of the best healthy-living medical podcasts out there. Now, all you need is a pair of headphones and a little bit of time to start your journey towards a healthier, happier you. Happy listening!

| Podcast Name | Host(s) | Description | Topic Examples |
|————–|———|————-|—————-|
| Food Psych | Christy Harrison | Focuses on relationships with self-care, food, body image, acceptance, and feminism. | COVID-19 and diet culture; helping children achieve intuitive eating; emotional eating; diet culture recovery; fatphobia and breaking boundaries |
| Ted Health | Various | Brings daily health habits to the latest medical breakthroughs. | How our emotions impact the health of our hearts; the future of psychedelic-assisted psychotherapy; how we could teach our bodies to heal faster; health care for the most vulnerable |
| Things You’re Too Embarrassed To Ask A Doctor | Various | Answers some of the Internet’s most frequently searched medical questions. | Adult gastroenterology; pregnancy woes; sex and cancer |
| Hurdle | Emily Abbate | Inspirational stories from people who’ve overcome challenges in their life by using wellness. | Exercising during the quarantine; how to navigate feeling overwhelmed; wellness chats with two time Olympic gold medalist Natasha Hastings |
| The Natural State | Dr Anthony Gustin | Focuses on reclaiming our health, with a simple focus on the right foods. | Ketosis for losing weight, healing chronic health conditions and regulating hormones |
| The Food Heaven Podcast | Jessica Jones and Wendy Lopez | Chats with nutritional experts about how we can all seek to live healthier lifestyles. | Mental health, body image, culture and food, and health at all sizes |
| Ten Percent Happier | Dan Harris | Discusses a whole range of exciting topics including Buddhism without beliefs; working on your happiness; building a meditation practice; and how to thrive during times of stress. | Buddhism without beliefs; working on your happiness; building a meditation practice; thriving during times of stress |
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Feel Better, Live More: Harnessing the Power of Lifestyle Medicine

Dr. Rangan Chatterjee’s podcast, Feel Better, Live More, is a must-listen for those interested in the power of lifestyle medicine. Dr. Chatterjee, a practicing GP in the UK, interviews a variety of health experts on topics such as the gut microbiome, mental health, sleep, and stress management. Not only does he provide practical tips on how to live a healthier life, but he also delves into the science behind these strategies, making it a fantastic resource for both health enthusiasts and professionals.

The Doctor’s Kitchen: Nutritional Tips and Recipes for Health

Hosted by Dr. Rupy Aujla, The Doctor’s Kitchen podcast offers a unique blend of nutritional advice, healthy recipes, and medical insights. Dr. Aujla’s belief in the power of food as medicine drives each episode’s content, with topics ranging from the importance of diversity in our diets to the role of nutrition in mental health. This podcast is an excellent choice for those eager to explore how their food choices can enhance their overall health and well-being.

House Call with Dr. Mark Hyman: Unraveling Medical Mysteries

For those seeking a deeper understanding of chronic diseases, House Call with Dr. Mark Hyman is a must-listen. Dr. Hyman is a practicing family physician and an internationally recognized leader in the field of Functional Medicine. The podcast covers a wide range of topics, including the impact of the food industry on our health, the connection between the gut and the brain, and the role of genetics in our health. This podcast is a valuable resource for anyone interested in understanding the root causes of common health problems and how to address them.

Optimal Health Daily: Daily Dose of Health and Fitness Inspiration

With Optimal Health Daily, you can get your daily dose of health and fitness inspiration. This podcast features some of the best health, fitness, and nutrition blogs narrated to you for free. Each episode covers a wide range of topics, including healthy eating, exercise, stress management, and more. It’s like having your own personal health and wellness coach in your earbuds!

Mindbodygreen Podcast: Holistic Approach to Health

The Mindbodygreen Podcast is a treasure trove of information for those interested in a holistic approach to health. Hosted by Jason Wachob, founder and co-CEO of Mindbodygreen, this podcast delivers insightful conversations with leading health experts. Topics range from the science of happiness, the power of breathwork, to the benefits of plant-based diets. This podcast is an essential listen for those seeking a comprehensive view of health and wellness.

FAQs About Healthy Living Medical Podcasts

Here are some frequently asked questions about healthy living medical podcasts:

Why should I listen to health podcasts?

Health podcasts offer a convenient and engaging way to stay informed about the latest research, tips, and trends in health and wellness. They can provide valuable insights and practical advice that can help you lead a healthier life.

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How can I find the right health podcast for me?

With so many health podcasts available, finding the right one for you can seem daunting. Start by considering your interests and goals. Do you want to learn more about nutrition, mental health, fitness, or a specific health condition? Once you’ve identified your focus, look for podcasts hosted by credible experts in that field and check out listener reviews to ensure the podcast is reputable and engaging.

Can I trust the information in health podcasts?

While many health podcasts offer valuable insights, it’s essential to remember that not all health information is created equal. Look for podcasts that cite their sources, are hosted by qualified health professionals, and provide balanced views on health topics. Always consult with a healthcare professional before making significant changes to your diet or exercise routine based on podcast advice.

Armed with these healthy living medical podcasts, you can now embark on a journey of self-discovery, learning, and improvement. Remember, the road to health and wellness is a lifelong journey, and these podcasts could be your perfect travel companions. Happy listening!

FAQs

1. What are healthy-living medical podcasts?

Healthy-living medical podcasts are audio programs that focus on various aspects of health, wellness, and medicine. They typically feature interviews with experts, discussions on current research, and practical advice for maintaining a healthy lifestyle.

2. Who should listen to these podcasts?

Anyone interested in health, wellness, and medicine may find these podcasts informative and helpful. They provide insights into various health-related topics, making them a great resource for those looking to improve their wellbeing or learn more about medical science.

3. How can I access these podcasts?

These podcasts are typically available on various platforms, including Apple Podcasts, Spotify, Google Podcasts, and the podcast’s official website. You can listen to them online or download episodes for offline listening.

4. Are these podcasts free to listen to?

Yes, most podcasts are free to listen to. However, some may offer additional content or perks for premium subscribers.

5. How often are new episodes released?

The frequency of new episodes varies by podcast. Some may release new episodes weekly, while others may do so bi-weekly or monthly. You can typically find this information on the podcast’s official website or on the platform where you listen to the podcast.

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Immerse yourself in the world of healthy-living medical podcasts and discover a wealth of knowledge on health and wellness. These podcasts, packed with authoritative insights from leading experts, offer engaging and informative discussions on everything from diet and nutrition to mental health. Tune in to these medical podcasts for a healthier, happier you.

Top Healthy-Living Medical Podcasts

Podcast Host Topics Covered
Food Psych Christy Harrison Self-care, body image, food, and acceptance
Ted Health Various Daily health habits, medical breakthroughs
Things You’re Too Embarrassed To Ask A Doctor Various Common medical questions
Hurdle Emily Abbate Wellness, resilience, overcoming challenges
The Natural State Dr Anthony Gustin Healthy eating, chronic health conditions, hormones
The Food Heaven Podcast Jessica Jones and Wendy Lopez Health, diet, body image, culture
Ten Percent Happier Dan Harris Meditation, stress management

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