10 Top Healthy Living & Medical Podcasts
Healthy Living Medical Podcasts That Will Change Your Life
For anyone interested in health and wellness, there is a wealth of knowledge waiting to be discovered in the world of podcasts. From diet and nutrition to mental health, these healthy-living medical podcasts are packed with authoritative insights from leading experts. Let’s dive into some of the most engaging and informative podcasts that can help you lead a healthier life.
Food Psych: Empowering Conversations on Self-Care and Body Image
Hosted by Eating Counselor and Dietitian Nutritionist Christy Harrison, the Food Psych podcast delves deep into the world of self-care, food, body image, acceptance, and feminism. Christy champions a ‘health at every size’ perspective, using her personal experiences with eating disorders, recovery, and food writing to guide the conversation. Recent episodes have explored topics as varied as COVID-19 and diet culture, intuitive eating for children, emotional eating, diet culture recovery, and even fatphobia.
Ted Health: Daily Health Habits and Medical Breakthroughs
We all love a good Ted Talk, and the Ted Health podcast is no exception. This innovative platform features researchers and doctors discussing everything from daily health habits to the latest medical breakthroughs. You often see knowledgeable speakers like a founder of a firm specializing in health economics and outcomes research consulting who have very interesting case studies. Tune in to learn how our emotions impact the health of our hearts, the future of psychedelic-assisted psychotherapy, or how to teach our bodies to heal faster. It’s an engaging and informative resource for anyone interested in health and medicine.
Things You’re Too Embarrassed To Ask A Doctor: Your Medical Questions Answered
Ever googled a medical question you were too embarrassed to ask your doctor? Things You’re Too Embarrassed To Ask A Doctor is a podcast that brings you the answers to some of the Internet’s most frequently searched medical questions. Each episode features a new doctor who shares their experiences and answers questions on topics ranging from adult gastroenterology to pregnancy woes or sex and cancer. It’s an excellent resource for those wanting to learn more about health in a conversational and engaging manner.
Hurdle: Inspiring Stories of Wellness and Resilience
Hosted by Emily Abbate, Hurdle is a podcast filled with inspirational stories from people who’ve overcome challenges in their life using wellness as their anchor. Emily interviews a range of guests, from famous athletes to accomplished CEOs, discussing topics such as exercising during quarantine, managing overwhelm, and chats with Olympic Gold Medalist Natasha Hastings. Tune in for a well-being boost and a dose of motivation.
The Natural State: Reclaiming Health with the Right Foods
Hosted by Dr Anthony Gustin, founder of ‘Perfect Keto’, The Natural State podcast explores how we can reclaim our health through the right foods. Each week, Anthony interviews industry experts and health influencers, discussing topics such as ketosis for weight loss, healing chronic health conditions, and regulating hormones. The podcast serves up complex ideas in a simple, accessible manner, making it an excellent resource for those seeking a health and energy boost.
The Food Heaven Podcast: Nourishing Conversations on Health and Diet
Join dietitian nutritionists Jessica Jones and Wendy Lopez on the Food Heaven Podcast for nourishing conversations with nutritional experts. The podcast covers a range of topics including mental health, body image, culture and food, and health at all sizes. Learn about staying nourished during chaotic times, cultivating self-compassion, and the racial exclusion present in dietetics. Wendy and Jessica offer balanced, engaging insights into healthy living.
Ten Percent Happier: Exploring Meditation for Skeptics
ABC newsman Dan Harris started the Ten Percent Happier podcast after a panic attack live on Good Morning America led him to explore meditation. The podcast covers a range of topics including Buddhism without beliefs, building a meditation practice, and thriving during times of stress. If you’re interested in learning meditation but have been skeptical, this podcast could be your gateway to a more zen life.
Feel Better, Live More: Harnessing the Power of Lifestyle Medicine
Dr. Rangan Chatterjee’s podcast, Feel Better, Live More, is a must-listen for those interested in the power of lifestyle medicine. Dr. Chatterjee, a practicing GP in the UK, interviews a variety of health experts on topics such as the gut microbiome, mental health, sleep, and stress management. Not only does he provide practical tips on how to live a healthier life, but he also delves into the science behind these strategies, making it a fantastic resource for both health enthusiasts and professionals.
The Doctor’s Kitchen: Nutritional Tips and Recipes for Health
Hosted by Dr. Rupy Aujla, The Doctor’s Kitchen podcast offers a unique blend of nutritional advice, healthy recipes, and medical insights. Dr. Aujla’s belief in the power of food as medicine drives each episode’s content, with topics ranging from the importance of diversity in our diets to the role of nutrition in mental health. This podcast is an excellent choice for those eager to explore how their food choices can enhance their overall health and well-being.
House Call with Dr. Mark Hyman: Unraveling Medical Mysteries
For those seeking a deeper understanding of chronic diseases, House Call with Dr. Mark Hyman is a must-listen. Dr. Hyman is a practicing family physician and an internationally recognized leader in the field of Functional Medicine. The podcast covers a wide range of topics, including the impact of the food industry on our health, the connection between the gut and the brain, and the role of genetics in our health. This podcast is a valuable resource for anyone interested in understanding the root causes of common health problems and how to address them.
Optimal Health Daily: Daily Dose of Health and Fitness Inspiration
With Optimal Health Daily, you can get your daily dose of health and fitness inspiration. This podcast features some of the best health, fitness, and nutrition blogs narrated to you for free. Each episode covers a wide range of topics, including healthy eating, exercise, stress management, and more. It’s like having your own personal health and wellness coach in your earbuds!
Mindbodygreen Podcast: Holistic Approach to Health
The Mindbodygreen Podcast is a treasure trove of information for those interested in a holistic approach to health. Hosted by Jason Wachob, founder and co